Client Testimonials
Namita Sharma , CA, Health & Wellness Coach
My Journey
I’m Namita Sharma, a passionate Senior Health Coach and nutrition specialist. Helping people transform their lives through better nutrition and lifestyle choices.
My journey into health coaching began with a personal quest for well-being, which ignited a deep desire to help others find their path to health.
Before wellness as a coach — I stepped in as a woman struggling to breathe, when postpartum weight, and even pneumonia controlled my life. Every monsoon felt like a battle my body wasn’t ready for.
I rebuilt myself slowly — balanced routines, and personalised wellness practices. Step by step, I transformed my health and dropped to 61 kgs. Today, I teach the same system that healed me. If I could change my life, you can too.
I help my clients build healthy habits, feel better, and find what works for them.
MY Transformation
For years , my life was ruled by constant illness postpartum pregnancy repeated fevers, and even pneumonia become a pattern – especially during every monsoon. My body felt fragile, drained, and unprepared for even the simplest challenges. I knew something had to change, but I didn’t know where to begin.
So I started with one small decision to rebuild myself , slowly and intentionallly.
With balanced routines, mindful habits, and a nutrition-first
lifestyle, I began healing from within. I watched my energy retrun. My immunity strengthened. My breath became easier.
the same system that healed me could transform others too.
What began as a personal fight for my health evolved into a purpose – to guide people who are struggling just like i was. Today, as a Senior Health Coach & Nutrition Specialist, I help individuals redesign their lifestyle, nurture their lifesyle, nurture their immunity, and achieve sustainable wellness through a compassionate, personalised approach.
Coaching Services
Create the life you want to live
Personalized diet plans
Create customized meal plans tailored to your individual health goals, needs lifestyle preferences to help you achieve optimal wellness.
Health Education Sessions
Through tailored nutrition plans, behavioral coaching, and life changing fitness advice, we focus on sustainable results your overall well-being.
Online Workout & Meditation
Provide guided support to help you build sustainable lifestyle habits, boost your physical and mental well-being, and gain consistent health and balanced life.
Free Family Health Counselling
Offer one-on-one coaching sessions online to help you adopt healthier eating patterns, improve your overall well-being manage health conditions.
Fat Loss
A structured plan to burn fat, boost metabolism, and reshape your body through balanced nutrition and simple lifestyle changes
Muscle Gain
Build lean muscle, improve strength, and support your body’s growth with guided workouts and nutrient-rich personalised plans.
Energy Gain
Restore daily stamina, improve focus, and beat fatigue with routines designed to fuel your body from morning to night
Sports Fitness
Enhance speed, agility, and endurance with customised training that supports athletes and active individuals at every level
Kids Health
Support children’s growth, immunity, and daily nutrition with simple, healthy habits tailored to their unique needs
Skin & Immunity
Strengthen your immune system and improve skin health by nurturing your body with essential vitamins, minerals, and lifestyle fixes
Women Health
Holistic support for hormonal balance, weight issues, PCOS, and overall wellbeing through personalised nutrition and routines
Joint Health
Reduce stiffness, relieve pain, and enhance mobility with targeted nutrition and movement practices that protect your joints.
Mental Health
Improve emotional balance, reduce stress, and support overall mental clarity with mindful lifestyle and wellness techniques.
Change your life through professional health coaching
I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over many clients to better well-being by focusing on small, manageable changes that lead to lasting results.